Category Archives: Diet Recipes

Pulled Pork Sandwiches

Posted on October 27, 2011 by Larry McGoldrick

Super-Easy Pulled Pork Sandwiches Prep time: 30 minutes Cooking time: 9 to 11 hours  Ingredients 3 Tbs. brown sugar 3 Tbs. paprika 1½ Tbs. garlic powder 1½ Tbs. coarsely ground black pepper 1½, tsp. salt’ ½ cup Dijon mustard 8- … Continue reading →

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Hollandaise: No-Fat

Posted on July 31, 2011 by Larry McGoldrick

No Fat Hollandaise Sauce This is something that I just whipped up this morning to go atop the poached eggs on my Dukan Lemon Ricotta Galette. Remarkably good fake. Ingredients 1 egg yolk 2-3 tbsp no-fat sour cream 1 tsp … Continue reading →

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Lemon Ricotta Oat Bran Galette (Dukan)

Posted on June 25, 2011 by Larry McGoldrick

Lemon Ricotta Oat Bran Galette Oat bran is a key element in the Dukan diet. It can be challenging to find ways to make this stuff palatable. This light and easy pancake is a tasty way to eat your oat … Continue reading →

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